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Nutrition - Facts for Cereals ready-to-eat, GENERAL MILLS, BOO BERRY
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.
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per 100 grams
per common measure #1
per common measure #2



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Cereals ready-to-eat, GENERAL MILLS, BOO BERRY


Calories 384 Calories from Fat 29
(8%)
[1]

% Total Quantity

Total Fat 3g 3%

Saturated Fat 1g 1%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 590mg 0.59%

Potassium 131mg 0.13%

Total Carbohydrate 87g 87%

Protein 5g 5%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.50 g
Caffeine 0.00 mg
Calcium, Ca 67.00 mg
Carbohydrate, by difference 86.90 g
Carotene, alpha 18.00 mcg
Carotene, beta 27.00 mcg
Cholesterol 0.00 mg
Choline, total 3.20 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1608.00 kJ
Energy 384.00 kcal
Fatty acids, total monounsaturated 1.67 g
Fatty acids, total polyunsaturated 0.00 g
Fatty acids, total saturated 0.52 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 3.20 g
Folate, DFE 553.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 333.00 mcg
Folic acid 314.00 mcg
Iron, Fe 15.00 mg
Lutein + zeaxanthin 375.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 0.00 mg
Manganese, Mn 0.04 mg
Niacin 16.67 mg
Pantothenic acid 0.10 mg
Phosphorus, P 67.00 mg
Potassium, K 131.00 mg
Protein 5.10 g
Retinol 0.00 mcg
Riboflavin 1.42 mg
Selenium, Se 6.50 mcg
Sodium, Na 590.00 mg
Sugars, total 36.40 g
Theobromine 0.00 mg
Thiamin 1.25 mg
Total lipid (fat) 3.33 g
Vitamin A, IU 59.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 5.00 mcg
Vitamin B-12, added 5.00 mcg
Vitamin B-6 1.67 mg
Vitamin C, total ascorbic acid 20.00 mg
Vitamin D 121.00 IU
Vitamin D (D2 + D3) 3.00 mcg
Vitamin D3 (cholecalciferol) 3.00 mcg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.70 mcg
Water 2.02 g
Zinc, Zn 12.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. General Mills Inc.. "General Mills Company Data". 2001
  3. General Mills Inc.. "General Mills Company Data". 2005

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