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Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA
| Calories 382 |
Calories from Fat 32 |
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[1] |
| Total Carbohydrate 86g |
86% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.50 | g | | Caffeine | 3.00 | mg | | Calcium, Ca | 370.00 | mg | | Carbohydrate, by difference | 86.40 | g | | Carotene, alpha | 15.00 | mcg | | Carotene, beta | 22.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 13.00 | mg | | Copper, Cu | 0.13 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1598.00 | kJ | | Energy | 382.00 | kcal | | Fatty acids, total monounsaturated | 1.63 | g | | Fatty acids, total polyunsaturated | 0.70 | g | | Fatty acids, total saturated | 0.69 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 3.80 | g | | Folate, DFE | 553.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 333.00 | mcg | | Folic acid | 314.00 | mcg | | Iron, Fe | 15.00 | mg | | Lutein + zeaxanthin | 336.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 31.00 | mg | | Manganese, Mn | 0.98 | mg | | Niacin | 16.67 | mg | | Pantothenic acid | 0.45 | mg | | Phosphorus, P | 67.00 | mg | | Potassium, K | 194.00 | mg | | Protein | 4.30 | g | | Retinol | 540.00 | mcg | | Riboflavin | 1.42 | mg | | Selenium, Se | 6.50 | mcg | | Sodium, Na | 587.00 | mg | | Sugars, total | 44.90 | g | | Theobromine | 95.00 | mg | | Thiamin | 1.25 | mg | | Total lipid (fat) | 3.70 | g | | Vitamin A, IU | 1852.00 | IU | | Vitamin A, RAE | 542.00 | mcg_RAE | | Vitamin B-12 | 5.00 | mcg | | Vitamin B-12, added | 5.00 | mcg | | Vitamin B-6 | 1.67 | mg | | Vitamin C, total ascorbic acid | 20.00 | mg | | Vitamin D | 148.00 | IU | | Vitamin D (D2 + D3) | 3.70 | mcg | | Vitamin D3 (cholecalciferol) | 3.70 | mcg | | Vitamin E (alpha-tocopherol) | 0.59 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.80 | mcg | | Water | 2.02 | g | | Zinc, Zn | 12.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- General Mills Inc.. "General Mills Company Data". 2005
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