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Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
| Calories 378 |
Calories from Fat 34 |
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[1] |
| Total Carbohydrate 83g |
83% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.70 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 357.00 | mg | | Carbohydrate, by difference | 82.60 | g | | Carotene, alpha | 11.00 | mcg | | Carotene, beta | 17.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 21.00 | mg | | Copper, Cu | 0.16 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1582.00 | kJ | | Energy | 378.00 | kcal | | Fatty acids, total monounsaturated | 1.40 | g | | Fatty acids, total polyunsaturated | 1.40 | g | | Fatty acids, total saturated | 0.90 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 6.00 | g | | Folate, DFE | 1201.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 714.00 | mcg | | Folic acid | 695.00 | mcg | | Iron, Fe | 16.07 | mg | | Lutein + zeaxanthin | 297.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 57.00 | mg | | Manganese, Mn | 1.41 | mg | | Niacin | 17.86 | mg | | Pantothenic acid | 0.53 | mg | | Phosphorus, P | 214.00 | mg | | Potassium, K | 208.00 | mg | | Protein | 7.50 | g | | Retinol | 525.00 | mcg | | Riboflavin | 1.52 | mg | | Selenium, Se | 15.60 | mcg | | Sodium, Na | 617.00 | mg | | Sugars, total | 36.80 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.34 | mg | | Total lipid (fat) | 3.90 | g | | Vitamin A, IU | 1786.00 | IU | | Vitamin A, RAE | 527.00 | mcg_RAE | | Vitamin B-12 | 5.36 | mcg | | Vitamin B-12, added | 5.36 | mcg | | Vitamin B-6 | 1.79 | mg | | Vitamin C, total ascorbic acid | 21.40 | mg | | Vitamin D | 143.00 | IU | | Vitamin D (D2 + D3) | 3.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.44 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.00 | mcg | | Water | 2.20 | g | | Zinc, Zn | 13.39 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- General Mills Inc.. "General Mills Company Data". 2005
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