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Cereals ready-to-eat, GENERAL MILLS, BASIC 4
| Calories 358 |
Calories from Fat 35 |
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[1] |
| Total Carbohydrate 79g |
79% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 3.90 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 455.00 | mg | | Carbohydrate, by difference | 78.80 | g | | Carotene, alpha | 16.00 | mcg | | Carotene, beta | 34.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 14.00 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 2.00 | mcg | | Energy | 1496.00 | kJ | | Energy | 358.00 | kcal | | Fatty acids, total monounsaturated | 1.30 | g | | Fatty acids, total polyunsaturated | 0.90 | g | | Fatty acids, total saturated | 1.40 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 6.30 | g | | Folate, DFE | 296.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 182.00 | mcg | | Folic acid | 163.00 | mcg | | Iron, Fe | 8.18 | mg | | Lutein + zeaxanthin | 357.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 58.00 | mg | | Manganese, Mn | 0.99 | mg | | Niacin | 9.09 | mg | | Pantothenic acid | 0.49 | mg | | Phosphorus, P | 182.00 | mg | | Potassium, K | 286.00 | mg | | Protein | 7.00 | g | | Retinol | 252.00 | mcg | | Riboflavin | 0.77 | mg | | Selenium, Se | 17.00 | mcg | | Sodium, Na | 586.00 | mg | | Sugars, total | 25.45 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.68 | mg | | Total lipid (fat) | 4.00 | g | | Vitamin A, IU | 909.00 | IU | | Vitamin A, RAE | 255.00 | mcg_RAE | | Vitamin B-12 | 2.73 | mcg | | Vitamin B-12, added | 2.73 | mcg | | Vitamin B-6 | 0.91 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 73.00 | IU | | Vitamin D (D2 + D3) | 1.80 | mcg | | Vitamin E (alpha-tocopherol) | 1.03 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.20 | mcg | | Water | 6.27 | g | | Zinc, Zn | 6.82 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- General Mills Inc.. "General Mills Company Data". 2005
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