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Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
| Calories 350 |
Calories from Fat 31 |
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[1] |
| Total Carbohydrate 77g |
77% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 5.50 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 54.00 | mg | | Carbohydrate, by difference | 77.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 22.00 | mg | | Copper, Cu | 0.30 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1464.00 | kJ | | Energy | 350.00 | kcal | | Fatty acids, total monounsaturated | 1.70 | g | | Fatty acids, total polyunsaturated | 1.00 | g | | Fatty acids, total saturated | 0.80 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 13.00 | g | | Folate, DFE | 2273.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 1345.00 | mcg | | Folic acid | 1326.00 | mcg | | Iron, Fe | 63.00 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 150.00 | mg | | Manganese, Mn | 3.98 | mg | | Niacin | 70.00 | mg | | Pantothenic acid | 35.00 | mg | | Phosphorus, P | 350.00 | mg | | Potassium, K | 400.00 | mg | | Protein | 11.00 | g | | Retinol | 782.00 | mcg | | Riboflavin | 6.00 | mg | | Selenium, Se | 17.00 | mcg | | Sodium, Na | 699.00 | mg | | Sugars, total | 20.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 5.50 | mg | | Total lipid (fat) | 3.50 | g | | Vitamin A, IU | 2603.00 | IU | | Vitamin A, RAE | 782.00 | mcg_RAE | | Vitamin B-12 | 20.10 | mcg | | Vitamin B-12, added | 20.10 | mcg | | Vitamin B-6 | 7.00 | mg | | Vitamin C, total ascorbic acid | 210.00 | mg | | Vitamin D | 140.00 | IU | | Vitamin D (D2 + D3) | 3.50 | mcg | | Vitamin E (alpha-tocopherol) | 41.85 | mg | | Vitamin E, added | 41.85 | mg | | Vitamin K (phylloquinone) | 1.90 | mcg | | Water | 3.00 | g | | Zinc, Zn | 52.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2004
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