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Nutrition - Facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER.
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per 100 grams
per common measure #1
per common measure #2



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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER


Calories 192 Calories from Fat 31
(16%)
[1]

% Total Quantity

Total Fat 4g 4%

Saturated Fat 1g 1%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 475mg 0.48%

Potassium 1050mg 1.05%

Total Carbohydrate 77g 77%

Protein 11g 11%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 5.20 g
Caffeine 0.00 mg
Calcium, Ca 415.00 mg
Carbohydrate, by difference 77.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 49.40 mg
Copper, Cu 0.60 mg
Cryptoxanthin, beta 0.00 mcg
Energy 803.00 kJ
Energy 192.00 kcal
Fatty acids, total monounsaturated 0.70 g
Fatty acids, total polyunsaturated 2.20 g
Fatty acids, total saturated 0.60 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 50.00 g
Folate, DFE 685.00 mcg_DFE
Folate, food 41.00 mcg
Folate, total 420.00 mcg
Folic acid 379.00 mcg
Iron, Fe 18.00 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 340.00 mg
Manganese, Mn 7.26 mg
Niacin 20.00 mg
Pantothenic acid 1.59 mg
Phosphorus, P 900.00 mg
Potassium, K 1050.00 mg
Protein 11.30 g
Retinol 614.00 mcg
Riboflavin 1.70 mg
Selenium, Se 9.40 mcg
Sodium, Na 475.00 mg
Sugars, total 0.37 g
Theobromine 0.00 mg
Thiamin 1.50 mg
Total lipid (fat) 3.50 g
Vitamin A, IU 2045.00 IU
Vitamin A, RAE 614.00 mcg_RAE
Vitamin B-12 24.00 mcg
Vitamin B-12, added 24.00 mcg
Vitamin B-6 8.00 mg
Vitamin C, total ascorbic acid 25.00 mg
Vitamin D 210.00 IU
Vitamin D (D2 + D3) 5.30 mcg
Vitamin E (alpha-tocopherol) 2.14 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.90 mcg
Water 3.00 g
Zinc, Zn 6.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Data". 2005

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