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Nutrition - Facts for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
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per 100 grams
per common measure #1
per common measure #2

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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Calories 61 Calories from Fat 4
(7%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 70mg 0.07%
Potassium 75mg 0.08%
Total Carbohydrate 13g 13%
Protein 2g 2%


NutrientQuantityUnits
Ash 0.54 g
Calcium, Ca 8.00 mg
Carbohydrate, by difference 13.47 g
Cholesterol 0.00 mg
Copper, Cu 0.09 mg
Energy 255.00 kJ
Energy 61.00 kcal
Fatty acids, total monounsaturated 0.10 g
Fatty acids, total polyunsaturated 0.23 g
Fatty acids, total saturated 0.10 g
Fiber, total dietary 2.20 g
Folate, DFE 8.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 5.00 mcg
Folic acid 4.00 mcg
Iron, Fe 0.56 mg
Magnesium, Mg 22.00 mg
Manganese, Mn 0.48 mg
Niacin 0.66 mg
Pantothenic acid 0.09 mg
Phosphorus, P 63.00 mg
Potassium, K 75.00 mg
Protein 2.07 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Sodium, Na 70.00 mg
Thiamin 0.05 mg
Total lipid (fat) 0.47 g
Vitamin A, IU 1.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 83.44 g
Zinc, Zn 0.61 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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