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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Calories 61 |
Calories from Fat 4 |
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[1] |
Total Carbohydrate 13g |
13% |
Nutrient | Quantity | Units |
Alcohol, ethyl | 0.00 | g | Ash | 0.37 | g | Caffeine | 0.00 | mg | Calcium, Ca | 8.00 | mg | Carbohydrate, by difference | 13.49 | g | Cholesterol | 0.00 | mg | Copper, Cu | 0.09 | mg | Energy | 255.00 | kJ | Energy | 61.00 | kcal | Fatty acids, total monounsaturated | 0.10 | g | Fatty acids, total polyunsaturated | 0.23 | g | Fatty acids, total saturated | 0.10 | g | Fiber, total dietary | 2.20 | g | Folate, DFE | 8.00 | mcg_DFE | Folate, food | 1.00 | mcg | Folate, total | 5.00 | mcg | Folic acid | 4.00 | mcg | Iron, Fe | 0.56 | mg | Magnesium, Mg | 22.00 | mg | Manganese, Mn | 0.48 | mg | Niacin | 0.66 | mg | Pantothenic acid | 0.09 | mg | Phosphorus, P | 64.00 | mg | Potassium, K | 75.00 | mg | Protein | 2.08 | g | Retinol | 0.00 | mcg | Riboflavin | 0.02 | mg | Sodium, Na | 3.00 | mg | Theobromine | 0.00 | mg | Thiamin | 0.05 | mg | Total lipid (fat) | 0.47 | g | Vitamin A, IU | 1.00 | IU | Vitamin A, RAE | 0.00 | mcg_RAE | Vitamin B-12 | 0.00 | mcg | Vitamin B-6 | 0.04 | mg | Vitamin C, total ascorbic acid | 0.00 | mg | Water | 83.58 | g | Zinc, Zn | 0.61 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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