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Nutrition - Facts for Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran.
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per common measure #2

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Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

Calories 309 Calories from Fat 16
(5%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 438mg 0.44%
Potassium 564mg 0.56%
Total Carbohydrate 76g 76%
Protein 5g 5%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 7.51 g
Caffeine 0.00 mg
Calcium, Ca 1818.00 mg
Carbohydrate, by difference 76.36 g
Carotene, alpha 2.00 mcg
Carotene, beta 4.00 mcg
Cholesterol 0.00 mg
Choline, total 16.00 mg
Copper, Cu 0.22 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1293.00 kJ
Energy 309.00 kcal
Fatty acids, total monounsaturated 0.26 g
Fatty acids, total polyunsaturated 0.91 g
Fatty acids, total saturated 0.30 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 9.10 g
Folate, DFE 1223.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 727.00 mcg
Folic acid 708.00 mcg
Iron, Fe 32.73 mg
Lutein + zeaxanthin 158.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 58.00 mg
Manganese, Mn 1.48 mg
Niacin 36.36 mg
Pantothenic acid 18.18 mg
Phosphorus, P 182.00 mg
Potassium, K 564.00 mg
Protein 5.45 g
Retinol 271.00 mcg
Riboflavin 3.09 mg
Selenium, Se 7.00 mcg
Sodium, Na 438.00 mg
Sugars, total 34.55 g
Theobromine 0.00 mg
Thiamin 2.73 mg
Total lipid (fat) 1.82 g
Vitamin A, IU 909.00 IU
Vitamin A, RAE 271.00 mcg_RAE
Vitamin B-12 10.91 mcg
Vitamin B-12, added 10.91 mcg
Vitamin B-6 3.64 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 189.00 IU
Vitamin D (D2 + D3) 4.70 mcg
Vitamin D3 (cholecalciferol) 4.70 mcg
Vitamin E (alpha-tocopherol) 24.55 mg
Vitamin E, added 22.70 mg
Vitamin K (phylloquinone) 1.90 mcg
Water 8.75 g
Zinc, Zn 27.27 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. General Mills Inc.. "General Mills Company Data". 2005

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