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Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets
| Calories 371 |
Calories from Fat 24 |
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[1] |
| Total Carbohydrate 84g |
84% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.60 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 26.00 | mg | | Carbohydrate, by difference | 83.70 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 19.00 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1552.00 | kJ | | Energy | 371.00 | kcal | | Fatty acids, total monounsaturated | 0.50 | g | | Fatty acids, total polyunsaturated | 1.90 | g | | Fatty acids, total saturated | 0.20 | g | | Fiber, total dietary | 5.10 | g | | Folate, DFE | 303.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 186.00 | mcg | | Folic acid | 167.00 | mcg | | Iron, Fe | 29.50 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 62.00 | mg | | Manganese, Mn | 2.09 | mg | | Niacin | 9.10 | mg | | Pantothenic acid | 0.00 | mg | | Phosphorus, P | 193.00 | mg | | Potassium, K | 220.00 | mg | | Protein | 7.70 | g | | Retinol | 683.00 | mcg | | Riboflavin | 0.80 | mg | | Selenium, Se | 5.10 | mcg | | Sodium, Na | 614.00 | mg | | Sugars, total | 21.20 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.70 | mg | | Total lipid (fat) | 2.70 | g | | Vitamin A, IU | 2273.00 | IU | | Vitamin A, RAE | 683.00 | mcg_RAE | | Vitamin B-12 | 2.70 | mcg | | Vitamin B-12, added | 2.70 | mcg | | Vitamin B-6 | 0.90 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.68 | mg | | Vitamin E, added | 2.68 | mg | | Vitamin K (phylloquinone) | 2.90 | mcg | | Water | 3.20 | g | | Zinc, Zn | 1.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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