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Nutrition - Facts for Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
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per 100 grams
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per common measure #2

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Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

Calories 43 Calories from Fat 8
(19%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 46mg 0.05%
Potassium 69mg 0.07%
Total Carbohydrate 7g 7%
Protein 2g 2%


NutrientQuantityUnits
Ash 0.57 g
Calcium, Ca 11.00 mg
Carbohydrate, by difference 7.49 g
Cholesterol 0.00 mg
Copper, Cu 0.04 mg
Energy 180.00 kJ
Energy 43.00 kcal
Fatty acids, total monounsaturated 0.31 g
Fatty acids, total polyunsaturated 0.36 g
Fatty acids, total saturated 0.17 g
Fiber, total dietary 1.70 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.97 mg
Magnesium, Mg 30.00 mg
Manganese, Mn 0.68 mg
Niacin 0.10 mg
Pantothenic acid 0.10 mg
Phosphorus, P 82.00 mg
Potassium, K 69.00 mg
Protein 2.03 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Sodium, Na 46.00 mg
Thiamin 0.12 mg
Total lipid (fat) 0.95 g
Vitamin A, IU 12.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 88.98 g
Zinc, Zn 0.53 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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