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Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water
| Calories 71 |
Calories from Fat 9 |
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[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.94 | g | | Calcium, Ca | 79.00 | mg | | Carbohydrate, by difference | 14.02 | g | | Carotene, beta | 124.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.02 | mg | | Energy | 299.00 | kJ | | Energy | 71.00 | kcal | | Fatty acids, total monounsaturated | 0.18 | g | | Fatty acids, total polyunsaturated | 0.10 | g | | Fatty acids, total saturated | 0.46 | g | | Fiber, total dietary | 0.90 | g | | Folate, food | 29.00 | mcg | | Folate, total | 29.00 | mcg | | Iron, Fe | 5.41 | mg | | Magnesium, Mg | 6.00 | mg | | Manganese, Mn | 0.02 | mg | | Niacin | 1.47 | mg | | Pantothenic acid | 0.08 | mg | | Phosphorus, P | 16.00 | mg | | Potassium, K | 28.00 | mg | | Protein | 1.51 | g | | Riboflavin | 0.12 | mg | | Selenium, Se | 0.00 | mcg | | Sodium, Na | 247.00 | mg | | Sugars, total | 0.16 | g | | Thiamin | 0.11 | mg | | Total lipid (fat) | 1.03 | g | | Vitamin A, IU | 152.00 | IU | | Vitamin A, RAE | 8.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.02 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 82.49 | g | | Zinc, Zn | 0.08 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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