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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt. |
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Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt
| Calories 51 |
Calories from Fat 1 |
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[1] |
| Total Carbohydrate 11g |
11% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.15 | g | | Calcium, Ca | 4.00 | mg | | Carbohydrate, by difference | 11.26 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.01 | mg | | Energy | 213.00 | kJ | | Energy | 51.00 | kcal | | Fatty acids, total monounsaturated | 0.04 | g | | Fatty acids, total polyunsaturated | 0.02 | g | | Fatty acids, total saturated | 0.01 | g | | Fiber, total dietary | 0.40 | g | | Folate, DFE | 37.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 23.00 | mcg | | Folic acid | 20.00 | mcg | | Iron, Fe | 4.73 | mg | | Magnesium, Mg | 3.00 | mg | | Manganese, Mn | 0.04 | mg | | Niacin | 0.78 | mg | | Pantothenic acid | 0.05 | mg | | Phosphorus, P | 13.00 | mg | | Potassium, K | 14.00 | mg | | Protein | 1.53 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.05 | mg | | Sodium, Na | 3.00 | mg | | Thiamin | 0.07 | mg | | Total lipid (fat) | 0.07 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.01 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 86.99 | g | | Zinc, Zn | 0.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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