|
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
| Calories 364 |
Calories from Fat 70 |
|
|
|
[1] |
| Total Carbohydrate 63g |
63% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 3.14 | g | | Calcium, Ca | 79.00 | mg | | Carbohydrate, by difference | 62.94 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.30 | mg | | Energy | 1525.00 | kJ | | Energy | 364.00 | kcal | | Fatty acids, total monounsaturated | 2.61 | g | | Fatty acids, total polyunsaturated | 3.03 | g | | Fatty acids, total saturated | 1.43 | g | | Fiber, total dietary | 14.30 | g | | Folate, DFE | 38.00 | mcg_DFE | | Folate, food | 38.00 | mcg | | Folate, total | 38.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 8.07 | mg | | Magnesium, Mg | 241.00 | mg | | Manganese, Mn | 5.70 | mg | | Niacin | 0.80 | mg | | Pantothenic acid | 0.85 | mg | | Phosphorus, P | 694.00 | mg | | Potassium, K | 579.00 | mg | | Protein | 17.03 | g | | Riboflavin | 0.30 | mg | | Selenium, Se | 0.00 | mcg | | Sodium, Na | 5.00 | mg | | Sugars, total | 1.43 | g | | Thiamin | 0.97 | mg | | Total lipid (fat) | 7.97 | g | | Vitamin A, IU | 100.00 | IU | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 8.90 | g | | Zinc, Zn | 4.20 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
|
