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Nutrition - Facts for Cereals, QUAKER, farina, Creamy Wheat, enriched, dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, QUAKER, farina, Creamy Wheat, enriched, dry.
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per 100 grams
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per common measure #2

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Cereals, QUAKER, farina, Creamy Wheat, enriched, dry

Calories 349 Calories from Fat 8
(2%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 98mg 0.10%
Total Carbohydrate 76g 76%
Protein 11g 11%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.42 g
Calcium, Ca 12.00 mg
Carbohydrate, by difference 76.13 g
Cholesterol 0.00 mg
Copper, Cu 0.12 mg
Energy 1460.00 kJ
Energy 349.00 kcal
Fatty acids, total monounsaturated 0.08 g
Fatty acids, total polyunsaturated 0.48 g
Fatty acids, total saturated 0.24 g
Fiber, total dietary 2.90 g
Folate, DFE 246.00 mcg_DFE
Folate, food 22.00 mcg
Folate, total 154.00 mcg
Folic acid 132.00 mcg
Iron, Fe 30.00 mg
Magnesium, Mg 17.00 mg
Manganese, Mn 0.28 mg
Niacin 3.52 mg
Pantothenic acid 0.43 mg
Phosphorus, P 85.00 mg
Potassium, K 98.00 mg
Protein 10.82 g
Retinol 0.00 mcg
Riboflavin 0.26 mg
Sodium, Na 2.00 mg
Sugars, total 0.30 g
Thiamin 0.44 mg
Total lipid (fat) 0.95 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 11.66 g
Zinc, Zn 0.61 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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