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Cereals, QUAKER, Instant Oatmeal, low sodium, dry
| Calories 365 |
Calories from Fat 62 |
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[1] |
| Total Carbohydrate 67g |
67% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.50 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 393.00 | mg | | Carbohydrate, by difference | 67.29 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.30 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1525.00 | kJ | | Energy | 365.00 | kcal | | Fatty acids, total monounsaturated | 2.57 | g | | Fatty acids, total polyunsaturated | 2.83 | g | | Fatty acids, total saturated | 1.25 | g | | Fiber, total dietary | 9.80 | g | | Folate, DFE | 511.00 | mcg_DFE | | Folate, food | 34.00 | mcg | | Folate, total | 315.00 | mcg | | Folic acid | 281.00 | mcg | | Iron, Fe | 29.40 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 134.00 | mg | | Manganese, Mn | 4.19 | mg | | Niacin | 15.72 | mg | | Pantothenic acid | 0.69 | mg | | Phosphorus, P | 452.00 | mg | | Potassium, K | 375.00 | mg | | Protein | 13.00 | g | | Retinol | 1179.00 | mcg | | Riboflavin | 1.33 | mg | | Selenium, Se | 33.20 | mcg | | Sodium, Na | 278.00 | mg | | Sugars, total | 1.09 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.17 | mg | | Total lipid (fat) | 7.09 | g | | Vitamin A, IU | 3929.00 | IU | | Vitamin A, RAE | 1180.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 1.57 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.64 | mg | | Vitamin K (phylloquinone) | 3.20 | mcg | | Water | 9.09 | g | | Zinc, Zn | 3.01 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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