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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
| Calories 386 |
Calories from Fat 66 |
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[1] |
| Total Carbohydrate 75g |
75% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 3.37 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 314.00 | mg | | Carbohydrate, by difference | 74.72 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.19 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1615.00 | kJ | | Energy | 386.00 | kcal | | Fatty acids, total monounsaturated | 2.38 | g | | Fatty acids, total polyunsaturated | 1.28 | g | | Fatty acids, total saturated | 1.59 | g | | Fiber, total dietary | 5.80 | g | | Folate, DFE | 411.00 | mcg_DFE | | Folate, food | 23.00 | mcg | | Folate, total | 251.00 | mcg | | Folic acid | 228.00 | mcg | | Iron, Fe | 11.31 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 80.00 | mg | | Manganese, Mn | 2.38 | mg | | Niacin | 12.57 | mg | | Pantothenic acid | 0.40 | mg | | Phosphorus, P | 298.00 | mg | | Potassium, K | 283.00 | mg | | Protein | 7.99 | g | | Retinol | 943.00 | mcg | | Riboflavin | 1.06 | mg | | Selenium, Se | 16.00 | mcg | | Sodium, Na | 503.00 | mg | | Sugars, total | 31.20 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.94 | mg | | Total lipid (fat) | 7.52 | g | | Vitamin A, IU | 3142.00 | IU | | Vitamin A, RAE | 944.00 | mcg_RAE | | Vitamin B-12 | 0.05 | mcg | | Vitamin B-6 | 1.25 | mg | | Vitamin C, total ascorbic acid | 0.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.44 | mg | | Vitamin K (phylloquinone) | 2.00 | mcg | | Water | 6.39 | g | | Zinc, Zn | 1.73 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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