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Cereals ready to eat, composite character cereals (movies, TV), brand B
| Calories 388 |
Calories from Fat 15 |
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[1] |
| Total Carbohydrate 90g |
90% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.45 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 333.00 | mg | | Carbohydrate, by difference | 90.00 | g | | Carotene, alpha | 20.00 | mcg | | Carotene, beta | 31.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 4.00 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1625.00 | kJ | | Energy | 388.00 | kcal | | Fatty acids, total monounsaturated | 1.67 | g | | Fatty acids, total polyunsaturated | 0.00 | g | | Fatty acids, total saturated | 0.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 553.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 333.00 | mcg | | Folic acid | 314.00 | mcg | | Iron, Fe | 15.00 | mg | | Lutein + zeaxanthin | 428.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 15.00 | mg | | Manganese, Mn | 0.04 | mg | | Niacin | 16.67 | mg | | Pantothenic acid | 0.11 | mg | | Phosphorus, P | 67.00 | mg | | Potassium, K | 33.00 | mg | | Protein | 3.33 | g | | Retinol | 478.00 | mcg | | Riboflavin | 1.42 | mg | | Selenium, Se | 3.60 | mcg | | Sodium, Na | 533.00 | mg | | Sugars, total | 46.67 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.25 | mg | | Total lipid (fat) | 1.67 | g | | Vitamin A, IU | 1667.00 | IU | | Vitamin A, RAE | 481.00 | mcg_RAE | | Vitamin B-12 | 5.00 | mcg | | Vitamin B-12, added | 5.00 | mcg | | Vitamin B-6 | 1.67 | mg | | Vitamin C, total ascorbic acid | 20.00 | mg | | Vitamin D | 133.00 | IU | | Vitamin D (D2 + D3) | 3.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.29 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.80 | mcg | | Water | 2.50 | g | | Zinc, Zn | 12.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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