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Cereals, QUAKER, corn grits, instant, butter flavor, dry
| Calories 366 |
Calories from Fat 48 |
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[1] |
| Total Carbohydrate 75g |
75% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 4.62 | g | | Calcium, Ca | 411.00 | mg | | Carbohydrate, by difference | 75.04 | g | | Carotene, beta | 666.00 | mcg | | Cholesterol | 1.00 | mg | | Copper, Cu | 0.07 | mg | | Energy | 1531.00 | kJ | | Energy | 366.00 | kcal | | Fatty acids, total monounsaturated | 0.98 | g | | Fatty acids, total polyunsaturated | 0.51 | g | | Fatty acids, total saturated | 2.44 | g | | Fiber, total dietary | 4.80 | g | | Folate, total | 156.00 | mcg | | Iron, Fe | 28.93 | mg | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.09 | mg | | Niacin | 7.85 | mg | | Pantothenic acid | 0.43 | mg | | Phosphorus, P | 84.00 | mg | | Potassium, K | 147.00 | mg | | Protein | 8.09 | g | | Riboflavin | 0.66 | mg | | Selenium, Se | 0.00 | mcg | | Sodium, Na | 1310.00 | mg | | Sugars, total | 0.87 | g | | Thiamin | 0.59 | mg | | Total lipid (fat) | 5.51 | g | | Vitamin A, IU | 813.00 | IU | | Vitamin A, RAE | 41.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 6.73 | g | | Zinc, Zn | 0.39 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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