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Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
| Calories 390 |
Calories from Fat 48 |
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[1] |
| Total Carbohydrate 81g |
81% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.97 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 64.00 | mg | | Carbohydrate, by difference | 81.12 | g | | Carotene, alpha | 5.00 | mcg | | Carotene, beta | 8.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 21.50 | mg | | Copper, Cu | 0.31 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1632.00 | kJ | | Energy | 390.00 | kcal | | Fatty acids, total monounsaturated | 1.37 | g | | Fatty acids, total polyunsaturated | 1.08 | g | | Fatty acids, total saturated | 2.57 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 5.60 | g | | Fluoride, F | 33.00 | mcg | | Folate, DFE | 26.00 | mcg_DFE | | Folate, food | 26.00 | mcg | | Folate, total | 26.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.65 | mg | | Lutein + zeaxanthin | 183.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 85.00 | mg | | Manganese, Mn | 2.09 | mg | | Niacin | 2.10 | mg | | Pantothenic acid | 0.68 | mg | | Phosphorus, P | 268.00 | mg | | Potassium, K | 412.00 | mg | | Protein | 7.87 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 2.50 | mcg | | Sodium, Na | 253.00 | mg | | Sugars, total | 33.60 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.35 | mg | | Total lipid (fat) | 5.54 | g | | Vitamin A, IU | 19.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.09 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.19 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.79 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.30 | mcg | | Water | 3.50 | g | | Zinc, Zn | 1.94 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2006
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