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Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut
| Calories 384 |
Calories from Fat 36 |
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[1] |
| Total Carbohydrate 81g |
81% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.17 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 337.00 | mg | | Carbohydrate, by difference | 81.24 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 28.30 | mg | | Copper, Cu | 0.21 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1606.00 | kJ | | Energy | 384.00 | kcal | | Fatty acids, total monounsaturated | 1.19 | g | | Fatty acids, total polyunsaturated | 1.12 | g | | Fatty acids, total saturated | 1.25 | g | | Fatty acids, total trans | 0.01 | g | | Fiber, total dietary | 5.50 | g | | Folate, DFE | 1422.00 | mcg_DFE | | Folate, food | 24.00 | mcg | | Folate, total | 847.00 | mcg | | Folic acid | 822.00 | mcg | | Iron, Fe | 17.64 | mg | | Lutein + zeaxanthin | 134.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 73.00 | mg | | Manganese, Mn | 2.12 | mg | | Niacin | 18.34 | mg | | Pantothenic acid | 0.51 | mg | | Phosphorus, P | 241.00 | mg | | Potassium, K | 227.00 | mg | | Protein | 9.01 | g | | Retinol | 324.00 | mcg | | Riboflavin | 1.56 | mg | | Selenium, Se | 1.00 | mcg | | Sodium, Na | 465.00 | mg | | Sugars, total | 25.03 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.40 | mg | | Total lipid (fat) | 4.07 | g | | Vitamin A, IU | 1081.00 | IU | | Vitamin A, RAE | 325.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 1.80 | mg | | Vitamin C, total ascorbic acid | 3.90 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 6.60 | mg | | Vitamin E, added | 6.04 | mg | | Vitamin K (phylloquinone) | 1.20 | mcg | | Water | 2.50 | g | | Zinc, Zn | 13.76 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2006
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