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Nutrition - Facts for Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins.
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per common measure #2

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Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins

Calories 417 Calories from Fat 99
(24%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 7g 7%
Trans Fat 0g 0%
Cholesterol 1mg 0.00%
Sodium 249mg 0.25%
Potassium 485mg 0.49%
Total Carbohydrate 74g 74%
Protein 9g 9%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.83 g
Betaine 135.20 mg
Caffeine 0.00 mg
Calcium, Ca 108.00 mg
Carbohydrate, by difference 73.88 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 1.00 mg
Choline, total 31.80 mg
Copper, Cu 0.35 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1746.00 kJ
Energy 417.00 kcal
Fatty acids, total monounsaturated 2.34 g
Fatty acids, total polyunsaturated 1.49 g
Fatty acids, total saturated 6.97 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 6.50 g
Folate, DFE 31.00 mcg_DFE
Folate, food 31.00 mcg
Folate, total 31.00 mcg
Folic acid 0.00 mcg
Iron, Fe 2.58 mg
Lutein + zeaxanthin 96.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 101.00 mg
Manganese, Mn 2.34 mg
Niacin 1.98 mg
Pantothenic acid 0.80 mg
Phosphorus, P 330.00 mg
Potassium, K 485.00 mg
Protein 9.42 g
Retinol 0.00 mcg
Riboflavin 0.25 mg
Selenium, Se 13.80 mcg
Sodium, Na 249.00 mg
Sugars, total 29.87 g
Theobromine 0.00 mg
Thiamin 0.35 mg
Total lipid (fat) 11.33 g
Vitamin A, IU 7.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.21 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 0.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.43 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.70 mcg
Water 3.54 g
Zinc, Zn 2.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6d". 2002 Beltsville MD
  3. The Quaker Oats, Co.. "Quaker Oats Company Data". 2006

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