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Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
| Calories 372 |
Calories from Fat 45 |
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[1] |
| Total Carbohydrate 75g |
75% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.60 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 191.00 | mg | | Carbohydrate, by difference | 74.89 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 25.00 | mg | | Copper, Cu | 0.32 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1555.00 | kJ | | Energy | 372.00 | kcal | | Fatty acids, total monounsaturated | 1.57 | g | | Fatty acids, total polyunsaturated | 2.04 | g | | Fatty acids, total saturated | 0.91 | g | | Fiber, total dietary | 9.90 | g | | Folate, DFE | 1240.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 737.00 | mcg | | Folic acid | 718.00 | mcg | | Iron, Fe | 29.95 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 168.00 | mg | | Manganese, Mn | 3.85 | mg | | Niacin | 9.64 | mg | | Pantothenic acid | 0.85 | mg | | Phosphorus, P | 518.00 | mg | | Potassium, K | 438.00 | mg | | Protein | 12.38 | g | | Retinol | 290.00 | mcg | | Riboflavin | 0.82 | mg | | Selenium, Se | 7.00 | mcg | | Sodium, Na | 364.00 | mg | | Sugars, total | 16.34 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.72 | mg | | Total lipid (fat) | 5.11 | g | | Vitamin A, IU | 965.00 | IU | | Vitamin A, RAE | 290.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.96 | mg | | Vitamin C, total ascorbic acid | 11.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.47 | mg | | Vitamin E, added | 2.47 | mg | | Vitamin K (phylloquinone) | 2.10 | mcg | | Water | 4.00 | g | | Zinc, Zn | 6.95 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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