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Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
| Calories 379 |
Calories from Fat 39 |
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[1] |
| Total Carbohydrate 79g |
79% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.32 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 195.00 | mg | | Carbohydrate, by difference | 79.21 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 32.10 | mg | | Copper, Cu | 0.31 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Energy | 1584.00 | kJ | | Energy | 379.00 | kcal | | Fatty acids, total monounsaturated | 1.47 | g | | Fatty acids, total polyunsaturated | 1.42 | g | | Fatty acids, total saturated | 0.80 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 8.20 | g | | Folate, DFE | 1222.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 728.00 | mcg | | Folic acid | 708.00 | mcg | | Iron, Fe | 28.27 | mg | | Lutein + zeaxanthin | 137.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 111.00 | mg | | Manganese, Mn | 3.16 | mg | | Niacin | 9.20 | mg | | Pantothenic acid | 0.63 | mg | | Phosphorus, P | 349.00 | mg | | Potassium, K | 358.00 | mg | | Protein | 10.49 | g | | Retinol | 270.00 | mcg | | Riboflavin | 0.78 | mg | | Selenium, Se | 6.30 | mcg | | Sodium, Na | 439.00 | mg | | Sugars, total | 21.19 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.69 | mg | | Total lipid (fat) | 4.48 | g | | Vitamin A, IU | 920.00 | IU | | Vitamin A, RAE | 276.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.92 | mg | | Vitamin C, total ascorbic acid | 11.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.48 | mg | | Vitamin E, added | 2.48 | mg | | Vitamin K (phylloquinone) | 1.70 | mcg | | Water | 2.50 | g | | Zinc, Zn | 6.90 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2006
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