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Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
| Calories 378 |
Calories from Fat 38 |
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[1] |
| Total Carbohydrate 78g |
78% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.54 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 201.00 | mg | | Carbohydrate, by difference | 78.34 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 26.90 | mg | | Copper, Cu | 0.32 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1583.00 | kJ | | Energy | 378.00 | kcal | | Fatty acids, total monounsaturated | 1.45 | g | | Fatty acids, total polyunsaturated | 1.76 | g | | Fatty acids, total saturated | 0.90 | g | | Fiber, total dietary | 7.10 | g | | Folate, DFE | 1321.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 785.00 | mcg | | Folic acid | 766.00 | mcg | | Iron, Fe | 30.48 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 117.00 | mg | | Manganese, Mn | 3.24 | mg | | Niacin | 10.05 | mg | | Pantothenic acid | 0.60 | mg | | Phosphorus, P | 367.00 | mg | | Potassium, K | 366.00 | mg | | Protein | 11.04 | g | | Retinol | 298.00 | mcg | | Riboflavin | 0.85 | mg | | Selenium, Se | 6.90 | mcg | | Sodium, Na | 447.00 | mg | | Sugars, total | 16.10 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.69 | mg | | Total lipid (fat) | 4.32 | g | | Vitamin A, IU | 993.00 | IU | | Vitamin A, RAE | 298.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.98 | mg | | Vitamin C, total ascorbic acid | 11.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.47 | mg | | Vitamin E, added | 2.47 | mg | | Vitamin K (phylloquinone) | 2.10 | mcg | | Water | 2.75 | g | | Zinc, Zn | 7.57 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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