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Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
| Calories 467 |
Calories from Fat 158 |
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[1] |
| Total Carbohydrate 67g |
67% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.62 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 86.00 | mg | | Carbohydrate, by difference | 67.20 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 35.00 | mg | | Copper, Cu | 0.29 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1954.00 | kJ | | Energy | 467.00 | kcal | | Fatty acids, total monounsaturated | 5.84 | g | | Fatty acids, total polyunsaturated | 3.18 | g | | Fatty acids, total saturated | 2.22 | g | | Fiber, total dietary | 5.20 | g | | Folate, DFE | 34.00 | mcg_DFE | | Folate, food | 34.00 | mcg | | Folate, total | 34.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 4.35 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 91.00 | mg | | Manganese, Mn | 2.68 | mg | | Niacin | 0.95 | mg | | Pantothenic acid | 0.57 | mg | | Phosphorus, P | 294.00 | mg | | Potassium, K | 388.00 | mg | | Protein | 11.77 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 17.30 | mcg | | Sodium, Na | 33.00 | mg | | Sugars, total | 20.42 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.31 | mg | | Total lipid (fat) | 18.02 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.07 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 3.85 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.40 | mcg | | Water | 1.37 | g | | Zinc, Zn | 2.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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