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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
| Calories 411 |
Calories from Fat 65 |
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[1] |
| Total Carbohydrate 84g |
84% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.10 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 83.61 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 7.90 | mg | | Copper, Cu | 0.13 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1722.00 | kJ | | Energy | 411.00 | kcal | | Fatty acids, total monounsaturated | 0.76 | g | | Fatty acids, total polyunsaturated | 0.79 | g | | Fatty acids, total saturated | 5.79 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 2.00 | g | | Folate, DFE | 2506.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 1482.00 | mcg | | Folic acid | 1463.00 | mcg | | Iron, Fe | 22.05 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 45.00 | mg | | Manganese, Mn | 0.52 | mg | | Niacin | 24.50 | mg | | Pantothenic acid | 0.33 | mg | | Phosphorus, P | 143.00 | mg | | Potassium, K | 164.00 | mg | | Protein | 4.09 | g | | Retinol | 736.00 | mcg | | Riboflavin | 2.08 | mg | | Selenium, Se | 4.70 | mcg | | Sodium, Na | 612.00 | mg | | Sugars, total | 42.97 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.84 | mg | | Total lipid (fat) | 7.45 | g | | Vitamin A, IU | 2451.00 | IU | | Vitamin A, RAE | 736.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 2.45 | mg | | Vitamin C, total ascorbic acid | 29.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.66 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 2.75 | g | | Zinc, Zn | 18.38 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2006
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