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Nutrition - Facts for Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds.
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Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds

Calories 400 Calories from Fat 72
(18%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 207mg 0.21%
Potassium 327mg 0.33%
Total Carbohydrate 77g 77%
Protein 9g 9%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.62 g
Betaine 35.00 mg
Caffeine 0.00 mg
Calcium, Ca 36.00 mg
Carbohydrate, by difference 77.25 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 0.00 mg
Choline, total 24.70 mg
Copper, Cu 0.22 mg
Cryptoxanthin, beta 3.00 mcg
Energy 1674.00 kJ
Energy 400.00 kcal
Fatty acids, total monounsaturated 3.64 g
Fatty acids, total polyunsaturated 2.73 g
Fatty acids, total saturated 0.91 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 7.50 g
Folate, DFE 296.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 182.00 mcg
Folic acid 163.00 mcg
Iron, Fe 8.18 mg
Lutein + zeaxanthin 108.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 109.00 mg
Manganese, Mn 2.63 mg
Niacin 9.09 mg
Pantothenic acid 0.71 mg
Phosphorus, P 167.00 mg
Potassium, K 327.00 mg
Protein 9.09 g
Retinol 0.00 mcg
Riboflavin 0.77 mg
Selenium, Se 17.30 mcg
Sodium, Na 207.00 mg
Sugars, total 29.09 g
Theobromine 0.00 mg
Thiamin 0.68 mg
Total lipid (fat) 8.18 g
Vitamin A, IU 5.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.73 mcg
Vitamin B-12, added 2.73 mcg
Vitamin B-6 0.91 mg
Vitamin C, total ascorbic acid 10.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 3.51 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.90 mcg
Water 2.86 g
Zinc, Zn 6.82 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup VPI, NFNAP". 2006 Beltsville MD
  3. General Mills Inc.. "General Mills Company Data". 2005

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