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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
| Calories 333 |
Calories from Fat 23 |
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[1] |
| Total Carbohydrate 73g |
73% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.59 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 34.00 | mg | | Carbohydrate, by difference | 73.44 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 6.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 27.00 | mg | | Copper, Cu | 0.44 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1393.00 | kJ | | Energy | 333.00 | kcal | | Fatty acids, total monounsaturated | 0.57 | g | | Fatty acids, total polyunsaturated | 1.28 | g | | Fatty acids, total saturated | 0.52 | g | | Fiber, total dietary | 12.00 | g | | Folate, DFE | 26.00 | mcg_DFE | | Folate, food | 26.00 | mcg | | Folate, total | 26.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.98 | mg | | Lutein + zeaxanthin | 193.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 115.00 | mg | | Manganese, Mn | 2.62 | mg | | Niacin | 3.57 | mg | | Pantothenic acid | 0.50 | mg | | Phosphorus, P | 346.00 | mg | | Potassium, K | 411.00 | mg | | Protein | 11.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 44.40 | mcg | | Sodium, Na | 3.00 | mg | | Sugars, total | 0.60 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.29 | mg | | Total lipid (fat) | 2.58 | g | | Vitamin A, IU | 10.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.24 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.75 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.30 | mcg | | Water | 11.07 | g | | Zinc, Zn | 3.20 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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