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Cereals ready-to-eat, POST Blueberry Morning
| Calories 383 |
Calories from Fat 39 |
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[1] |
| Total Carbohydrate 79g |
79% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.50 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 27.00 | mg | | Carbohydrate, by difference | 79.20 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 14.50 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1602.00 | kJ | | Energy | 383.00 | kcal | | Fatty acids, total monounsaturated | 2.01 | g | | Fatty acids, total polyunsaturated | 1.47 | g | | Fatty acids, total saturated | 0.60 | g | | Fiber, total dietary | 3.80 | g | | Folate, DFE | 296.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 182.00 | mcg | | Folic acid | 163.00 | mcg | | Iron, Fe | 3.27 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 43.00 | mg | | Manganese, Mn | 0.83 | mg | | Niacin | 9.09 | mg | | Pantothenic acid | 0.42 | mg | | Phosphorus, P | 128.00 | mg | | Potassium, K | 166.00 | mg | | Protein | 6.60 | g | | Retinol | 410.00 | mcg | | Riboflavin | 0.77 | mg | | Selenium, Se | 7.30 | mcg | | Sodium, Na | 473.00 | mg | | Sugars, total | 20.80 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.68 | mg | | Total lipid (fat) | 4.50 | g | | Vitamin A, IU | 1364.00 | IU | | Vitamin A, RAE | 410.00 | mcg_RAE | | Vitamin B-12 | 2.73 | mcg | | Vitamin B-12, added | 2.73 | mcg | | Vitamin B-6 | 0.91 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 73.00 | IU | | Vitamin D (D2 + D3) | 1.80 | mcg | | Vitamin E (alpha-tocopherol) | 4.38 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 8.60 | mcg | | Water | 7.20 | g | | Zinc, Zn | 1.64 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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