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Nutrition - Facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
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per 100 grams
per common measure #1
per common measure #2



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Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins


Calories 387 Calories from Fat 46
(12%)
[1]

% Total Quantity

Total Fat 5g 5%

Saturated Fat 1g 1%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 219mg 0.22%

Potassium 249mg 0.25%

Total Carbohydrate 82g 82%

Protein 8g 8%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.80 g
Caffeine 0.00 mg
Calcium, Ca 39.00 mg
Carbohydrate, by difference 81.50 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 22.60 mg
Copper, Cu 0.60 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1619.00 kJ
Energy 387.00 kcal
Fatty acids, total monounsaturated 2.20 g
Fatty acids, total polyunsaturated 1.70 g
Fatty acids, total saturated 1.30 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 6.10 g
Folate, DFE 1374.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 816.00 mcg
Folic acid 797.00 mcg
Iron, Fe 3.70 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 76.00 mg
Niacin 10.20 mg
Phosphorus, P 240.00 mg
Potassium, K 249.00 mg
Protein 8.00 g
Retinol 460.00 mcg
Riboflavin 0.90 mg
Selenium, Se 17.30 mcg
Sodium, Na 219.00 mg
Sugars, total 28.00 g
Theobromine 0.00 mg
Thiamin 0.80 mg
Total lipid (fat) 5.20 g
Vitamin A, IU 1531.00 IU
Vitamin A, RAE 460.00 mcg_RAE
Vitamin B-12 12.20 mcg
Vitamin B-12, added 12.20 mcg
Vitamin B-6 4.10 mg
Vitamin C, total ascorbic acid 2.00 mg
Vitamin D 82.00 IU
Vitamin D (D2 + D3) 2.00 mcg
Vitamin E (alpha-tocopherol) 2.43 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.30 mcg
Water 3.50 g
Zinc, Zn 7.70 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Data". 2007

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