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Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
| Calories 387 |
Calories from Fat 46 |
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[1] |
| Total Carbohydrate 82g |
82% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.80 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 39.00 | mg | | Carbohydrate, by difference | 81.50 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 22.60 | mg | | Copper, Cu | 0.60 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1619.00 | kJ | | Energy | 387.00 | kcal | | Fatty acids, total monounsaturated | 2.20 | g | | Fatty acids, total polyunsaturated | 1.70 | g | | Fatty acids, total saturated | 1.30 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 6.10 | g | | Folate, DFE | 1374.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 816.00 | mcg | | Folic acid | 797.00 | mcg | | Iron, Fe | 3.70 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 76.00 | mg | | Niacin | 10.20 | mg | | Phosphorus, P | 240.00 | mg | | Potassium, K | 249.00 | mg | | Protein | 8.00 | g | | Retinol | 460.00 | mcg | | Riboflavin | 0.90 | mg | | Selenium, Se | 17.30 | mcg | | Sodium, Na | 219.00 | mg | | Sugars, total | 28.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.80 | mg | | Total lipid (fat) | 5.20 | g | | Vitamin A, IU | 1531.00 | IU | | Vitamin A, RAE | 460.00 | mcg_RAE | | Vitamin B-12 | 12.20 | mcg | | Vitamin B-12, added | 12.20 | mcg | | Vitamin B-6 | 4.10 | mg | | Vitamin C, total ascorbic acid | 2.00 | mg | | Vitamin D | 82.00 | IU | | Vitamin D (D2 + D3) | 2.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.43 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.30 | mcg | | Water | 3.50 | g | | Zinc, Zn | 7.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2007
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