|
Cereals, RALSTON, cooked with water, with salt
Calories 53 |
Calories from Fat 3 |
|
|
|
[1] |
Total Carbohydrate 11g |
11% |
Nutrient | Quantity | Units |
Ash | 0.30 | g | Calcium, Ca | 5.00 | mg | Carbohydrate, by difference | 11.20 | g | Cholesterol | 0.00 | mg | Copper, Cu | 0.08 | mg | Energy | 222.00 | kJ | Energy | 53.00 | kcal | Fatty acids, total saturated | 0.06 | g | Fiber, total dietary | 2.40 | g | Folate, DFE | 7.00 | mcg_DFE | Folate, food | 7.00 | mcg | Folate, total | 7.00 | mcg | Folic acid | 0.00 | mcg | Iron, Fe | 0.65 | mg | Magnesium, Mg | 23.00 | mg | Niacin | 0.81 | mg | Pantothenic acid | 0.13 | mg | Phosphorus, P | 58.00 | mg | Potassium, K | 61.00 | mg | Protein | 2.20 | g | Retinol | 0.00 | mcg | Riboflavin | 0.07 | mg | Sodium, Na | 188.00 | mg | Thiamin | 0.08 | mg | Total lipid (fat) | 0.30 | g | Vitamin A, IU | 0.00 | IU | Vitamin A, RAE | 0.00 | mcg_RAE | Vitamin B-12 | 0.04 | mcg | Vitamin B-6 | 0.04 | mg | Vitamin C, total ascorbic acid | 0.00 | mg | Water | 86.10 | g | Zinc, Zn | 0.56 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|