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Nutrition - Facts for Cereals, MALT-O-MEAL, chocolate, dry
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, MALT-O-MEAL, chocolate, dry.
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per 100 grams
per common measure #1
per common measure #2

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Cereals, MALT-O-MEAL, chocolate, dry

Calories 374 Calories from Fat 11
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 1mg 0.00%
Sodium 10mg 0.01%
Potassium 315mg 0.32%
Total Carbohydrate 80g 80%
Protein 11g 11%


NutrientQuantityUnits
Ash 1.50 g
Caffeine 3.00 mg
Calcium, Ca 369.00 mg
Carbohydrate, by difference 79.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 1.00 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1565.00 kJ
Energy 374.00 kcal
Fatty acids, total monounsaturated 0.27 g
Fatty acids, total polyunsaturated 0.52 g
Fatty acids, total saturated 0.46 g
Fiber, total dietary 4.30 g
Folate, DFE 2034.00 mcg_DFE
Folate, food 28.00 mcg
Folate, total 1208.00 mcg
Folic acid 1180.00 mcg
Iron, Fe 39.70 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 13.00 mg
Niacin 16.20 mg
Pantothenic acid 0.42 mg
Phosphorus, P 166.00 mg
Potassium, K 315.00 mg
Protein 10.60 g
Retinol 0.00 mcg
Riboflavin 1.01 mg
Sodium, Na 10.00 mg
Sugars, total 24.40 g
Theobromine 97.00 mg
Thiamin 1.46 mg
Total lipid (fat) 1.31 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 3.77 mg
Vitamin C, total ascorbic acid 1.00 mg
Water 6.70 g
Zinc, Zn 0.53 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Malt-O-Meal Company. "Malt-O-Meal Company Data". 2004

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