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Cereals, farina, unenriched, dry
| Calories 369 |
Calories from Fat 4 |
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[1] |
| Total Carbohydrate 78g |
78% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.31 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.39 | g | | Ash | 0.40 | g | | Aspartic acid | 0.43 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 78.00 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.30 | g | | Energy | 1544.00 | kJ | | Energy | 369.00 | kcal | | Fatty acids, total monounsaturated | 0.06 | g | | Fatty acids, total polyunsaturated | 0.22 | g | | Fatty acids, total saturated | 0.08 | g | | Fiber, total dietary | 1.90 | g | | Folate, DFE | 24.00 | mcg_DFE | | Folate, food | 24.00 | mcg | | Folate, total | 24.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.82 | g | | Glycine | 0.34 | g | | Histidine | 0.21 | g | | Iron, Fe | 1.50 | mg | | Isoleucine | 0.41 | g | | Leucine | 0.72 | g | | Lysine | 0.20 | g | | Magnesium, Mg | 13.00 | mg | | Manganese, Mn | 0.69 | mg | | Methionine | 0.17 | g | | Niacin | 0.70 | mg | | Pantothenic acid | 0.42 | mg | | Phenylalanine | 0.51 | g | | Phosphorus, P | 88.00 | mg | | Potassium, K | 94.00 | mg | | Proline | 1.17 | g | | Protein | 10.60 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 23.50 | mcg | | Serine | 0.50 | g | | Sodium, Na | 3.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.28 | g | | Total lipid (fat) | 0.50 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.28 | g | | Valine | 0.45 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.11 | mg | | Water | 10.50 | g | | Zinc, Zn | 0.53 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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