Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt.
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
Calories 59Calories from Fat 2 [1]
Total Carbohydrate 13g13%
Nutrient Quantity Units Alanine 0.11 g Alcohol, ethyl 0.00 g Arginine 0.07 g Ash 0.16 g Aspartic acid 0.10 g Caffeine 0.00 mg Calcium, Ca 3.00 mg Carbohydrate, by difference 12.87 g Carotene, alpha 9.00 mcg Carotene, beta 14.00 mcg Cholesterol 0.00 mg Copper, Cu 0.02 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.03 g Energy 247.00 kJ Energy 59.00 kcal Fatty acids, total monounsaturated 0.05 g Fatty acids, total polyunsaturated 0.08 g Fatty acids, total saturated 0.03 g Fiber, total dietary 0.30 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Glutamic acid 0.27 g Glycine 0.06 g Histidine 0.04 g Iron, Fe 0.16 mg Isoleucine 0.05 g Leucine 0.17 g Lutein + zeaxanthin 197.00 mcg Lycopene 0.00 mcg Lysine 0.04 g Magnesium, Mg 5.00 mg Manganese, Mn 0.02 mg Methionine 0.03 g Niacin 0.17 mg Pantothenic acid 0.08 mg Phenylalanine 0.07 g Phosphorus, P 11.00 mg Potassium, K 21.00 mg Proline 0.12 g Protein 1.42 g Retinol 0.00 mcg Riboflavin 0.01 mg Selenium, Se 2.70 mcg Serine 0.07 g Sodium, Na 2.00 mg Sugars, total 0.10 g Theobromine 0.00 mg Thiamin 0.02 mg Threonine 0.05 g Total lipid (fat) 0.19 g Tryptophan 0.01 g Tyrosine 0.06 g Valine 0.07 g Vitamin A, IU 31.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 0.00 mcg Water 85.35 g Zinc, Zn 0.07 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
