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Cereals, corn grits, yellow, regular and quick, enriched, dry
| Calories 368 |
Calories from Fat 13 |
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[1] |
| Total Carbohydrate 80g |
80% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.66 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.44 | g | | Ash | 0.52 | g | | Aspartic acid | 0.61 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 4.00 | mg | | Carbohydrate, by difference | 79.91 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 74.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 14.40 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.16 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 368.00 | kcal | | Energy | 1540.00 | kJ | | Fatty acids, total monounsaturated | 0.31 | g | | Fatty acids, total polyunsaturated | 0.72 | g | | Fatty acids, total saturated | 0.29 | g | | Fiber, total dietary | 3.90 | g | | Folate, DFE | 219.00 | mcg_DFE | | Folate, food | 50.00 | mcg | | Folate, total | 149.00 | mcg | | Folic acid | 100.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 1.65 | g | | Glycine | 0.36 | g | | Histidine | 0.27 | g | | Iron, Fe | 2.90 | mg | | Isoleucine | 0.31 | g | | Lactose | 0.00 | g | | Leucine | 1.08 | g | | Lutein + zeaxanthin | 1355.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.25 | g | | Magnesium, Mg | 28.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.13 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.18 | g | | Niacin | 4.25 | mg | | Pantothenic acid | 0.23 | mg | | Phenylalanine | 0.43 | g | | Phosphorus, P | 76.00 | mg | | Potassium, K | 118.00 | mg | | Proline | 0.77 | g | | Protein | 6.72 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.32 | mg | | Selenium, Se | 17.00 | mcg | | Serine | 0.42 | g | | Sodium, Na | 2.00 | mg | | Starch | 70.20 | g | | Sucrose | 0.55 | g | | Sugars, total | 0.55 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.68 | mg | | Threonine | 0.33 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.03 | mg | | Tocopherol, gamma | 0.50 | mg | | Total lipid (fat) | 1.49 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.36 | g | | Valine | 0.44 | g | | Vitamin A, IU | 124.00 | IU | | Vitamin A, RAE | 6.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.16 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 11.37 | g | | Zinc, Zn | 0.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8e". 2004 Beltsville MD
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