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Nutrition - Facts for Cereals, corn grits, white, regular and quick, unenriched, dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, corn grits, white, regular and quick, unenriched, dry.
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per 100 grams
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Cereals, corn grits, white, regular and quick, unenriched, dry

Calories 371 Calories from Fat 11
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1mg 0.00%
Potassium 137mg 0.14%
Total Carbohydrate 80g 80%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.66 g
Alcohol, ethyl 0.00 g
Arginine 0.44 g
Ash 0.40 g
Aspartic acid 0.61 g
Caffeine 0.00 mg
Calcium, Ca 2.00 mg
Carbohydrate, by difference 79.60 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.16 g
Energy 1552.00 kJ
Energy 371.00 kcal
Fatty acids, total monounsaturated 0.30 g
Fatty acids, total polyunsaturated 0.52 g
Fatty acids, total saturated 0.15 g
Fiber, total dietary 1.60 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.65 g
Glycine 0.36 g
Histidine 0.27 g
Iron, Fe 1.00 mg
Isoleucine 0.31 g
Leucine 1.08 g
Lutein + zeaxanthin 5.00 mcg
Lycopene 0.00 mcg
Lysine 0.25 g
Magnesium, Mg 27.00 mg
Manganese, Mn 0.11 mg
Methionine 0.18 g
Niacin 1.20 mg
Pantothenic acid 0.48 mg
Phenylalanine 0.43 g
Phosphorus, P 73.00 mg
Potassium, K 137.00 mg
Proline 0.77 g
Protein 8.80 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 17.00 mcg
Serine 0.42 g
Sodium, Na 1.00 mg
Sugars, total 0.64 g
Theobromine 0.00 mg
Thiamin 0.13 mg
Threonine 0.33 g
Total lipid (fat) 1.20 g
Tryptophan 0.06 g
Tyrosine 0.36 g
Valine 0.44 g
Vitamin A, IU 3.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 10.00 g
Zinc, Zn 0.41 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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