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Cereals ready-to-eat, wheat, puffed, fortified
| Calories 364 |
Calories from Fat 11 |
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[1] |
| Total Carbohydrate 80g |
80% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.55 | g | | Arginine | 0.71 | g | | Ash | 1.50 | g | | Aspartic acid | 0.82 | g | | Calcium, Ca | 28.00 | mg | | Carbohydrate, by difference | 79.60 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.41 | mg | | Cystine | 0.29 | g | | Energy | 1523.00 | kJ | | Energy | 364.00 | kcal | | Fatty acids, total saturated | 0.20 | g | | Fiber, total dietary | 4.40 | g | | Fluoride, F | 27.00 | mcg | | Folate, DFE | 32.00 | mcg_DFE | | Folate, food | 32.00 | mcg | | Folate, total | 32.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.97 | g | | Glycine | 0.58 | g | | Histidine | 0.38 | g | | Iron, Fe | 31.70 | mg | | Isoleucine | 0.63 | g | | Leucine | 1.06 | g | | Lysine | 0.41 | g | | Magnesium, Mg | 145.00 | mg | | Manganese, Mn | 1.75 | mg | | Methionine | 0.26 | g | | Niacin | 35.30 | mg | | Pantothenic acid | 0.52 | mg | | Phenylalanine | 0.76 | g | | Phosphorus, P | 355.00 | mg | | Potassium, K | 348.00 | mg | | Proline | 1.54 | g | | Protein | 14.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 1.80 | mg | | Selenium, Se | 123.10 | mcg | | Serine | 0.81 | g | | Sodium, Na | 4.00 | mg | | Thiamin | 2.60 | mg | | Threonine | 0.45 | g | | Total lipid (fat) | 1.20 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.45 | g | | Valine | 0.70 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 3.00 | g | | Zinc, Zn | 2.36 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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