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Cereals ready-to-eat, rice, puffed, fortified
| Calories 402 |
Calories from Fat 4 |
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[1] |
| Total Carbohydrate 90g |
90% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.26 | g | | Arginine | 0.52 | g | | Ash | 0.40 | g | | Aspartic acid | 0.58 | g | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 89.80 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.17 | mg | | Cystine | 0.11 | g | | Energy | 1682.00 | kJ | | Energy | 402.00 | kcal | | Fatty acids, total saturated | 0.13 | g | | Fiber, total dietary | 1.70 | g | | Fluoride, F | 19.00 | mcg | | Folate, DFE | 19.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 19.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.01 | g | | Glycine | 0.37 | g | | Histidine | 0.19 | g | | Iron, Fe | 31.70 | mg | | Isoleucine | 0.34 | g | | Leucine | 0.53 | g | | Lysine | 0.27 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 1.50 | mg | | Methionine | 0.19 | g | | Niacin | 35.30 | mg | | Pantothenic acid | 0.32 | mg | | Phenylalanine | 0.27 | g | | Phosphorus, P | 98.00 | mg | | Potassium, K | 113.00 | mg | | Proline | 0.27 | g | | Protein | 6.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 1.80 | mg | | Selenium, Se | 10.50 | mcg | | Serine | 0.29 | g | | Sodium, Na | 3.00 | mg | | Thiamin | 2.60 | mg | | Threonine | 0.32 | g | | Total lipid (fat) | 0.50 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.35 | g | | Valine | 0.41 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 3.00 | g | | Zinc, Zn | 1.03 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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