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Nutrition - Facts for Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt.
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Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt

Calories 71 Calories from Fat 7
(10%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 4mg 0.00%
Potassium 107mg 0.11%
Total Carbohydrate 14g 14%
Protein 3g 3%


NutrientQuantityUnits
Ash 0.40 g
Calcium, Ca 11.00 mg
Carbohydrate, by difference 14.20 g
Cholesterol 0.00 mg
Copper, Cu 0.06 mg
Energy 297.00 kJ
Energy 71.00 kcal
Fatty acids, total saturated 0.07 g
Fiber, total dietary 2.90 g
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.58 mg
Magnesium, Mg 31.00 mg
Niacin 1.36 mg
Pantothenic acid 0.10 mg
Phosphorus, P 98.00 mg
Potassium, K 107.00 mg
Protein 3.00 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Sodium, Na 4.00 mg
Thiamin 0.13 mg
Total lipid (fat) 0.80 g
Vitamin A, IU 9.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 81.50 g
Zinc, Zn 0.81 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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