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Cereals ready-to-eat, POST, Shredded Wheat, spoon-size
| Calories 340 |
Calories from Fat 10 |
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[1] |
| Total Carbohydrate 83g |
83% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.60 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 43.00 | mg | | Carbohydrate, by difference | 83.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 23.10 | mg | | Copper, Cu | 0.33 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1423.00 | kJ | | Energy | 340.00 | kcal | | Fatty acids, total monounsaturated | 0.12 | g | | Fatty acids, total polyunsaturated | 0.44 | g | | Fatty acids, total saturated | 0.20 | g | | Fiber, total dietary | 11.40 | g | | Fluoride, F | 27.00 | mcg | | Folate, DFE | 42.00 | mcg_DFE | | Folate, food | 42.00 | mcg | | Folate, total | 42.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 3.18 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 116.00 | mg | | Manganese, Mn | 3.99 | mg | | Niacin | 5.57 | mg | | Pantothenic acid | 1.00 | mg | | Phosphorus, P | 357.00 | mg | | Potassium, K | 415.00 | mg | | Protein | 10.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 5.90 | mcg | | Sodium, Na | 7.00 | mg | | Sugars, total | 0.90 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.27 | mg | | Total lipid (fat) | 1.10 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.41 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.00 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.50 | mcg | | Water | 4.10 | g | | Zinc, Zn | 2.67 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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