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Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
| Calories 366 |
Calories from Fat 19 |
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[1] |
| Total Carbohydrate 76g |
76% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.50 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 24.00 | mg | | Carbohydrate, by difference | 76.39 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 23.10 | mg | | Copper, Cu | 0.61 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1530.00 | kJ | | Energy | 366.00 | kcal | | Fatty acids, total monounsaturated | 0.31 | g | | Fatty acids, total polyunsaturated | 1.07 | g | | Fatty acids, total saturated | 0.41 | g | | Fiber, total dietary | 9.40 | g | | Folate, DFE | 259.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 154.00 | mcg | | Folic acid | 150.00 | mcg | | Iron, Fe | 4.40 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 133.00 | mg | | Manganese, Mn | 2.00 | mg | | Niacin | 5.28 | mg | | Pantothenic acid | 0.48 | mg | | Phosphorus, P | 331.00 | mg | | Potassium, K | 364.00 | mg | | Protein | 16.26 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.39 | mg | | Selenium, Se | 123.10 | mcg | | Sodium, Na | 5.00 | mg | | Sugars, total | 1.36 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.63 | mg | | Total lipid (fat) | 2.15 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.00 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.00 | mcg | | Water | 3.69 | g | | Zinc, Zn | 3.07 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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