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Cereals, whole wheat hot natural cereal, dry
| Calories 342 |
Calories from Fat 18 |
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[1] |
| Total Carbohydrate 75g |
75% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.60 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 40.00 | mg | | Carbohydrate, by difference | 75.20 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 23.10 | mg | | Copper, Cu | 0.46 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1431.00 | kJ | | Energy | 342.00 | kcal | | Fatty acids, total monounsaturated | 0.28 | g | | Fatty acids, total polyunsaturated | 1.01 | g | | Fatty acids, total saturated | 0.30 | g | | Fiber, total dietary | 9.50 | g | | Folate, DFE | 78.00 | mcg_DFE | | Folate, food | 78.00 | mcg | | Folate, total | 78.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 3.39 | mg | | Lutein + zeaxanthin | 227.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 122.00 | mg | | Manganese, Mn | 3.20 | mg | | Niacin | 4.90 | mg | | Pantothenic acid | 0.92 | mg | | Phosphorus, P | 379.00 | mg | | Potassium, K | 389.00 | mg | | Protein | 11.20 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.30 | mg | | Selenium, Se | 70.70 | mcg | | Sodium, Na | 2.00 | mg | | Sugars, total | 0.42 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.40 | mg | | Total lipid (fat) | 2.00 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.39 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.31 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.40 | mcg | | Water | 9.90 | g | | Zinc, Zn | 2.66 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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