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Cereals, WHEATENA, cooked with water
| Calories 56 |
Calories from Fat 4 |
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[1] |
| Total Carbohydrate 12g |
12% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.30 | g | | Calcium, Ca | 4.00 | mg | | Carbohydrate, by difference | 11.80 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.05 | mg | | Energy | 234.00 | kJ | | Energy | 56.00 | kcal | | Fatty acids, total monounsaturated | 0.07 | g | | Fatty acids, total polyunsaturated | 0.25 | g | | Fatty acids, total saturated | 0.07 | g | | Fiber, total dietary | 2.70 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.56 | mg | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.82 | mg | | Niacin | 0.55 | mg | | Pantothenic acid | 0.04 | mg | | Phosphorus, P | 60.00 | mg | | Potassium, K | 77.00 | mg | | Protein | 2.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.02 | mg | | Sodium, Na | 2.00 | mg | | Thiamin | 0.01 | mg | | Total lipid (fat) | 0.50 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.02 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 85.40 | g | | Zinc, Zn | 0.69 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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