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Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
| Calories 394 |
Calories from Fat 32 |
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[1] |
| Total Carbohydrate 83g |
83% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 4.20 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 457.00 | mg | | Carbohydrate, by difference | 83.30 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 1.00 | mg | | Choline, total | 22.70 | mg | | Copper, Cu | 0.25 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1648.00 | kJ | | Energy | 394.00 | kcal | | Fatty acids, total monounsaturated | 1.42 | g | | Fatty acids, total polyunsaturated | 1.30 | g | | Fatty acids, total saturated | 0.72 | g | | Fiber, total dietary | 4.60 | g | | Folate, DFE | 1253.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 745.00 | mcg | | Folic acid | 726.00 | mcg | | Iron, Fe | 19.30 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 60.00 | mg | | Manganese, Mn | 1.69 | mg | | Niacin | 20.10 | mg | | Pantothenic acid | 0.09 | mg | | Phosphorus, P | 251.00 | mg | | Potassium, K | 197.00 | mg | | Protein | 7.20 | g | | Retinol | 892.00 | mcg | | Riboflavin | 1.87 | mg | | Selenium, Se | 15.10 | mcg | | Sodium, Na | 667.00 | mg | | Sugars, total | 42.80 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.66 | mg | | Total lipid (fat) | 3.60 | g | | Vitamin A, IU | 2970.00 | IU | | Vitamin A, RAE | 892.00 | mcg_RAE | | Vitamin B-12 | 7.29 | mcg | | Vitamin B-12, added | 7.29 | mcg | | Vitamin B-6 | 2.64 | mg | | Vitamin C, total ascorbic acid | 29.70 | mg | | Vitamin D | 177.00 | IU | | Vitamin D (D2 + D3) | 4.40 | mcg | | Vitamin E (alpha-tocopherol) | 0.29 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.40 | mcg | | Water | 1.70 | g | | Zinc, Zn | 14.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Malt-O-Meal Company. "Malt-O-Meal Company Data". 2004
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