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Cereals, ROMAN MEAL, plain, dry
| Calories 322 |
Calories from Fat 19 |
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[1] |
| Total Carbohydrate 72g |
72% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.40 | g | | Calcium, Ca | 65.00 | mg | | Carbohydrate, by difference | 72.00 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.70 | mg | | Energy | 1347.00 | kJ | | Energy | 322.00 | kcal | | Fatty acids, total monounsaturated | 0.29 | g | | Fatty acids, total polyunsaturated | 1.00 | g | | Fatty acids, total saturated | 0.33 | g | | Fiber, total dietary | 17.90 | g | | Folate, DFE | 70.00 | mcg_DFE | | Folate, food | 70.00 | mcg | | Folate, total | 70.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 4.64 | mg | | Magnesium, Mg | 237.00 | mg | | Niacin | 6.72 | mg | | Pantothenic acid | 0.81 | mg | | Phosphorus, P | 470.00 | mg | | Potassium, K | 660.00 | mg | | Protein | 14.40 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 44.00 | mcg | | Sodium, Na | 6.00 | mg | | Thiamin | 0.50 | mg | | Total lipid (fat) | 2.20 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.25 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 9.10 | g | | Zinc, Zn | 3.89 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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