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Nutrition - Facts for Cereals, RALSTON, cooked with water, without salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, RALSTON, cooked with water, without salt.
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Cereals, RALSTON, cooked with water, without salt

Calories 53 Calories from Fat 3
(5%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 61mg 0.06%
Total Carbohydrate 11g 11%
Protein 2g 2%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.30 g
Calcium, Ca 5.00 mg
Carbohydrate, by difference 11.20 g
Cholesterol 0.00 mg
Copper, Cu 0.08 mg
Energy 222.00 kJ
Energy 53.00 kcal
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.15 g
Fatty acids, total saturated 0.05 g
Fiber, total dietary 2.40 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.65 mg
Magnesium, Mg 23.00 mg
Niacin 0.81 mg
Pantothenic acid 0.13 mg
Phosphorus, P 58.00 mg
Potassium, K 61.00 mg
Protein 2.20 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Sodium, Na 2.00 mg
Thiamin 0.08 mg
Total lipid (fat) 0.30 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.04 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 86.10 g
Zinc, Zn 0.56 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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