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Cereals, oats, instant, fortified, with raisins and spice, dry
| Calories 360 |
Calories from Fat 37 |
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[1] |
| Total Carbohydrate 76g |
76% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.42 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 256.00 | mg | | Carbohydrate, by difference | 76.31 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 24.50 | mg | | Copper, Cu | 0.24 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1507.00 | kJ | | Energy | 360.00 | kcal | | Fatty acids, total monounsaturated | 1.49 | g | | Fatty acids, total polyunsaturated | 1.34 | g | | Fatty acids, total saturated | 0.80 | g | | Fiber, total dietary | 6.20 | g | | Folate, DFE | 327.00 | mcg_DFE | | Folate, food | 29.00 | mcg | | Folate, total | 205.00 | mcg | | Folic acid | 176.00 | mcg | | Iron, Fe | 9.20 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 80.00 | mg | | Manganese, Mn | 2.35 | mg | | Niacin | 10.22 | mg | | Pantothenic acid | 0.38 | mg | | Phosphorus, P | 268.00 | mg | | Potassium, K | 361.00 | mg | | Protein | 7.76 | g | | Retinol | 768.00 | mcg | | Riboflavin | 0.86 | mg | | Selenium, Se | 21.70 | mcg | | Sodium, Na | 485.00 | mg | | Sugars, total | 36.31 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.76 | mg | | Total lipid (fat) | 4.27 | g | | Vitamin A, IU | 2556.00 | IU | | Vitamin A, RAE | 768.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 1.02 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.42 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.40 | mcg | | Water | 8.23 | g | | Zinc, Zn | 1.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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