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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
| Calories 101 |
Calories from Fat 11 |
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[1] |
| Total Carbohydrate 20g |
20% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.16 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 70.00 | mg | | Carbohydrate, by difference | 20.04 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 424.00 | kJ | | Energy | 101.00 | kcal | | Fatty acids, total monounsaturated | 0.46 | g | | Fatty acids, total polyunsaturated | 0.38 | g | | Fatty acids, total saturated | 0.22 | g | | Fiber, total dietary | 1.80 | g | | Folate, DFE | 89.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 55.00 | mcg | | Folic acid | 48.00 | mcg | | Iron, Fe | 2.46 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.77 | mg | | Niacin | 2.59 | mg | | Pantothenic acid | 0.12 | mg | | Phosphorus, P | 83.00 | mg | | Potassium, K | 69.00 | mg | | Protein | 2.38 | g | | Retinol | 204.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 5.80 | mcg | | Sodium, Na | 163.00 | mg | | Sugars, total | 8.10 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.18 | mg | | Total lipid (fat) | 1.29 | g | | Vitamin A, IU | 681.00 | IU | | Vitamin A, RAE | 205.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.27 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.12 | mg | | Vitamin K (phylloquinone) | 0.50 | mcg | | Water | 75.13 | g | | Zinc, Zn | 0.56 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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