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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
| Calories 366 |
Calories from Fat 42 |
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[1] |
| Total Carbohydrate 75g |
75% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 4.07 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 256.00 | mg | | Carbohydrate, by difference | 75.28 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.22 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1532.00 | kJ | | Energy | 366.00 | kcal | | Fatty acids, total monounsaturated | 1.74 | g | | Fatty acids, total polyunsaturated | 1.44 | g | | Fatty acids, total saturated | 0.83 | g | | Fiber, total dietary | 6.60 | g | | Folate, DFE | 332.00 | mcg_DFE | | Folate, food | 23.00 | mcg | | Folate, total | 205.00 | mcg | | Folic acid | 182.00 | mcg | | Iron, Fe | 9.21 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 93.00 | mg | | Manganese, Mn | 2.88 | mg | | Niacin | 10.23 | mg | | Pantothenic acid | 0.47 | mg | | Phosphorus, P | 312.00 | mg | | Potassium, K | 258.00 | mg | | Protein | 8.93 | g | | Retinol | 767.00 | mcg | | Riboflavin | 0.87 | mg | | Selenium, Se | 21.70 | mcg | | Sodium, Na | 606.00 | mg | | Sugars, total | 30.43 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.76 | mg | | Total lipid (fat) | 4.83 | g | | Vitamin A, IU | 2558.00 | IU | | Vitamin A, RAE | 768.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 1.02 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.44 | mg | | Vitamin K (phylloquinone) | 2.00 | mcg | | Water | 6.87 | g | | Zinc, Zn | 2.08 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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